COME HOME TO YOURSELF
Your body is not betraying you.
It is communicating with you.
For many women in midlife, changes in the body can feel disorienting — energy shifts, sleep changes, emotions feel closer to the surface, and what used to “work” suddenly doesn’t. The body asks for something different, and pushing harder only leads to more depletion.
Ayurveda offers a compassionate, intelligent way to understand this transition — one that honors your body’s wisdom and helps you realign with who you are now.
I am here to support you through this transition and empower you to create a life that supports your body, mind, and spirit — so you can come home to yourself.
AYURVEDA & HORMONE BALANCE
In Ayurveda, doshas are the three foundational energies — Vata, Pitta, Kapha — that govern how our bodies and minds function. They arise from the five elements — ether, air, fire, water, and earth — which make up everything in nature, including us.
Each of us is born with a unique combination of these energies, known as our constitution. Understanding our dosha helps us recognize how our body naturally moves, metabolizes, and responds — and how to support it in staying balanced.
When you understand your dosha, the question shifts from
“What’s wrong with me?”
to
“What does my body need to feel supported?”
This is where clarity replaces confusion — and self-trust replaces self-criticism. Using the ancient science of Ayurveda together with our body’s innate intelligence, hormone balance becomes more sustainable and can create a foundation for lasting health and vibrance.
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The energy of movement and change, influencing the nervous system, creativity, and adaptability.
Ether + Air → Vata
In balance: Creative, intuitive, expressive, quick to understand, flexible, inspired.
Out of balance: Anxiety, worry, racing thoughts, insomnia or light, broken sleep, feeling overwhelmed, digestive variability (bloating, constipation, irregular hunger), dry skin, dry hair, feeling “ungrounded” or “all over the place”, sensitivity to noise, crowds, stimulation, mood swings, feeling cold frequently, irregular cycles or erratic hormonal symptoms, feeling “not like myself”.
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The energy of transformation, shaping digestion, focus, and leadership.
Fire + Water → Pitta
In balance: driven, focused, confident, disciplined, consistent, strong digestion, natural leadership
Out of balance: Irritability, anger, frustration, hot flashes / heat intolerance, inflammation, perfectionism, overworking, the internal pressure to “perform”, heartburn, acidity, skin rashes.
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The energy of stability and structure, supporting resilience, grounding, and nourishment.
Water + Earth → Kapha
In balance: Steady, grounded, compassionate, patient, loyal, strong immunity.
Out of balance: Weight gain, sluggishness, feeling stuck or unmotivated, congestion, emotional heaviness, craving comfort foods, oversleeping.
THE DOSHAS
How I Work
My work integrates modern science with ancient wisdom.
I am a National Board Certified Health & Wellness Coach, with health certifications in:
Ayurvedic Principles • Hormone Health • Gut Health • Spiritual Healing
In our work together, I look at the whole person — not just symptoms.
This includes:
physical experience
emotional patterns
stress load
nervous system regulation
digestion and metabolism
how your life is structured and where it may be out of alignment.
Rather than quick fixes, I work at the root — supporting balance across the physical, mental, emotional, and spiritual layers of your life.
When these foundations are supported, the body naturally moves toward balance.
↓
NERVOUS SYSTEM REGULATION
↓
Digestive & Metabolic Health
↓
LIFE RHYTHMS & ALIGNMENT
MY COACHING APPROACH
→ Listen to the Body’s Signals — Not Just the Symptoms
In Ayurveda, symptoms aren’t problems to eliminate; they’re messages to understand. Together, we explore what your body is communicating — physically, emotionally, and energetically — so we can address imbalance at the root.
→ Support the Whole System, Not One Isolated Area Balance emerges when the nervous system, digestion, daily rhythms, and emotional wellbeing are supported together. My work focuses on creating the internal conditions where the body can regulate and restore itself — through nourishment, rhythm, and alignment with your unique constitution.
→ Align Your Inner World With How You’re Actually Living
Lasting balance doesn’t come from adding more to your to-do list. It comes from realigning how you live, work, rest, and relate to yourself with who you truly are now. This is where energy returns, clarity sharpens, and the body begins to trust again.
COMMON SIGNS YOUR BODY IS ASKING FOR SUPPORT
→ Energy That Feels Unpredictable or Depleted
You wake up tired, hit afternoon crashes, or feel like your capacity changes from day to day — no matter how “well” you’re doing everything.
→ A Nervous System That Won’t Fully Settle
Sleep feels lighter or disrupted. Anxiety, irritability, or emotional sensitivity feel closer to the surface. It’s harder to fully relax, even when you rest.
→ A Growing Sense of Disconnection From Yourself
What used to work no longer does. Decisions feel harder. You may feel “off,” foggy, or not quite like yourself — as if your body and life are asking for a different way forward.
INTRODUCING
THE HORMONE RESET
THE HORMONE RESET
If you’re ready to move beyond pushing, fixing, or overriding your body — and instead want to create energy, clarity, and alignment from the inside out — I’d love to support you.
This work is for women who are ready to:
listen to their bodies
restore their energy
regulate their nervous systems
support hormone balance holistically
and live a life aligned with who they truly are!
AFTER WORKING WITH ME, YOU WILL HAVE…
NO. 1
Steadier Energy You Can Trust
Not forced or caffeinated — but sustainable. You feel more resourced in your body, with fewer crashes and more capacity to meet your days with excitement and presence.
NO. 2
A Calmer, Clearer Inner Landscape
Your nervous system settles.
Sleep improves.
Decisions feel less urgent and more grounded — guided by clarity instead of overwhelm.
NO. 3
A Life That Feels Aligned With Who You Are Now
You begin shaping your life, work, and wellness around your true nature — creating impact without depletion.