Free Workshop
From Pressure to Presence
Why you feel stuck, depleted, or unlike yourself, and the first shift to start moving forward without burning out.
A free live workshop for women who are holding it all together on the outside, but no longer feel steady on the inside.
In This Workshop You
Will Learn…
Why exhaustion is often not a discipline problem, it’s a capacity problem.
The 4 places pressure quietly drains your energy, clarity, and ability to move forward.
How to identify the hidden drain keeping you most stuck right now.
A simple Pressure → Presence reset you can use right away.
How whole-system support helps you move forward with more clarity and self-trust and leads to lasting change.
Meet Your Coach
I’m Daphne!
For years, I lived in two worlds: high performance in international media and events, and deep inner work. After my own experience with burnout and chronic fatigue, I found a different way forward, one that bridged ambition with nervous system support, inner alignment, and whole-person wellbeing. The answer was not pushing harder. It was learning how to support the whole system and build true capacity.
Today, I help women who carry a lot restore their energy, regulate the pressure on their system, and reconnect with what they truly want so they can move forward with more clarity, steadiness, and self-trust. My work blends health coaching, high performance coaching, and transformational work so change happens at the source, not just at the surface. When every part of you is working together, change can finally take root.
In Their Words
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![Daphne Myers Coaching Client Testimonial]()
“Daphne has a real gift for helping you see what’s actually underneath something without forcing it. Through our conversation, I was able to recognize what I was truly seeking in this season and see it from a completely different perspective. I left feeling a deeper sense of presence and appreciation for this chapter of my life.”
- Melissa Monte, Coach, Creator & Podcast Host
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![Daphne Myers Coaching Client Testimonial]()
“Daphne showed me that my self-criticism is not a flaw, but a deep need for safety and clarity. I was particularly impressed by her ability to use mindful and goal-oriented questions to open up new perspectives and reveal paths that really feel aligned with me. She creates a safe space in which honest reflection and real change are possible. I don't know anyone who can do this better. The work we did together is transformative in the long term.
- Sandra Wagner, Holistic Nutritionist
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![Daphne Myers Coaching Client Testimonial]()
“I was really wanting and needing something in my life to change, and Daphne gave me what I needed for all of my best intentions to actually turn into something new. I wouldn’t have been able to do it by myself. She has gotten me back up on my own two feet, trusting myself again, and reinforcing the strength that has always been there.”
- Kaitlin Brand, PhD Student in maternal public health
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![Daphne Myers Coaching Client Testimonial]()
“Daphne's coaching is both graceful and powerful - a rare blend of compassion and precision that guides you through profound transformation with warmth, clarity, and care. I would recommend her to anyone ready to experience extraordinary growth.”
- Kat Chini, Digital Health & AI
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“Daphne helped me uncover a deeply rooted wound I didn’t even realize was affecting me—and in just one session, I saw it with so much clarity. I felt safe, supported, and truly cared for, and left feeling more empowered, aligned, and ready to move forward. Daphne has a true gift.”
- Krystal Threlfell, Designer
It’s Time to Shift From Pressure to Presence
Come live if you can. This workshop is designed to be experienced, not just watched.