FROM PRESSURE TO PRESENCE
FREE WORKSHOP
Why you’re doing everything right but still feel exhausted, and how to start feeling steady, clear, and like yourself again.
A free live workshop for women who are holding it all together on the outside, but who no longer feel steady on the inside.
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FEEL STEADY AGAIN
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RECLAIM
YOUR CAPACITY
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KNOW YOUR
NEXT STEP
THIS IS FOR YOU IF…
→ You look capable on the outside, but underneath you feel depleted.
→ You are tired of waking up exhausted, edgy, or already behind.
→ You have tried sleep, supplements, discipline, or “doing less,” and still do not feel like yourself.
→ You want success, impact, and wellbeing — not a life where you have to choose one over the other.
→ You know something needs to change, but you do not know what to change first.
IN THIS WORKSHOP YOU WILL LEARN…
→ Why exhaustion is often about hidden pressure on the system, not lack of discipline.
→ The 4 places pressure quietly drains your energy and capacity.
→ How to identify your biggest current drain.
→ A simple Pressure → Presence reset you can use right away.
→ Why deeper, lasting change requires more than surface-level fixes.
WHAT IF I SAID THERE COULD BE ANOTHER WAY?
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WHAT YOU’LL WALK AWAY WITH
NO. 1
A New Understanding
A clearer, more compassionate understanding of what may really be driving your exhaustion, overwhelm, or disconnection.
NO. 2
A Simple Reset
A supportive shift you will experience live and be able to use again to help your system feel more steady and present.
NO. 3
A Grounded Next Step
A clear way to begin integrating what you learned into your real life this week.
MEET YOUR COACH
HI, I’M DAPHNE!
For years, I lived in two worlds: high performance in international media and events, and deep inner work. After my own experience with burnout and chronic fatigue, I found a different way forward, one that bridged ambition with nervous system support, inner alignment, and whole-person wellbeing. The answer was not pushing harder. It was learning how to support the whole system and build true capacity.
Today, I help women who carry a lot restore their energy, regulate the pressure on their system, and reconnect with what they truly want so they can move forward with more clarity, steadiness, and self-trust. My work blends health coaching, high performance coaching, and transformational work so change happens at the root, not just at the surface. Because the truth is, we already have what we need. The work is learning how to access it.
IT’S TIME TO LET GO OF THE PRESSURE TO KEEP PUSHING THROUGH
In this free live workshop, you’ll begin the shift from pressure to presence with a deeper understanding of what may be draining you, a supportive reset you’ll experience live, and a grounded next step you can take into real life — so that you can move forward with more steadiness, clarity, and self-trust.
IN THEIR WORDS
IN THEIR WORDS
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“Daphne showed me that my self-criticism is not a flaw, but a deep need for safety and clarity. I was particularly impressed by her ability to use mindful and goal-oriented questions to open up new perspectives and reveal paths that really feel aligned with me. She creates a safe space in which honest reflection and real change are possible. I don't know anyone who can do this better. The work we did together is transformative in the long term.”
- Sandra Wagner, Holistic Nutritionist
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“I was really wanting and needing something in my life to change, and Daphne gave me what I needed for all of my best intentions to actually turn into something new. I wouldn’t have been able to do it by myself. She has gotten me back up on my own two feet, trusting myself again, and reinforcing the strength that has always been there.”
- Kaitlin Brand, PhD Student in maternal public health
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“Daphne has a real gift for helping you see what’s actually underneath something without forcing it. Through our conversation, I was able to recognize what I was truly seeking in this season and see it from a completely different perspective. I left feeling a deeper sense of presence and appreciation for this chapter of my life.”
- Melissa Monte, Coach, Creator & Podcast Host
IT’S TIME TO SHIFT FROM PRESSURE TO PRESENCE
Come live if you can — this workshop is designed to be experienced, not just watched.